Free Gym & Tonic Initial Consultation
Before you progress to one of the many Gym & Tonic (G&T) training sessions available, you will have a free consultation with me for about 45 minutes. We will discuss your good (and bad!) habits, your fitness goals, your general health and any special requirements in order to identify the correct G&T training sessions for your specific needs:
Single G&T - One Hour Personal Training Session
Double G&T - One Hour Partner Training Session
Slimline G&T - Women's Figure Training and Body Sculpting
Quick G&T - Speed, Agility & Quickness
Strong G&T - Power Training for Strength and Conditioning
Sports Specific Training:
G&T with Ice - Ski Fitness
G&T with a Twist - Golf Fitness
G&T on the Run - Running Fitness
Kids Specific Fitness:
Kids Speed Sessions - Speed, Agility & Quickness
Kids Personal Training - For Fitness and Sports