Slimline G&T

Slimline G&T - Women’s Figure Training and Body Sculpting

Get the Body you Always Wanted

Many women make the mistake of trying to lose weight by drastically reducing the amount of calories they consume. The scales may show weight loss, but this is often at the detriment of lean mass or muscle and not body fat. When you fall off such a regime you tend to put on even more weight - the classic 'Yo Yo Diet' scenario.

Break the 'Yo Yo' cycle - train smart, maintain 'little & often' nutrition principles and build lean muscle to boost your metabolism.

Figure Training

Get the body of a goddess using Resistance and Cardio training, Pilates and Stability (Swiss) ball to concentrate on the essentials - Hips, Thighs, Tums & Bums.

Nutritional Advice

Eat & drink healthier to maximise your results in-conjunction with your training.

Look great for those 'LBD' (Little Black Dress) functions, the beach, weddings or just for you!