Single G&T

Single G&T - One Hour Personal Training Session.

Personal workout program

A Structured workout program based on your goals and capabilities, with changing targets, to keep you on your toes and constantly challenged.

Resistance Training

Boost your metabolism and burn fat with use of free-weights, machine weights, Kettle balls, Resistance bands and bodyweight exercises.

Cardio Training

Get fit with cardio workouts to suit your needs and abilities with fun and enjoyable variations. Includes running, rowing, stepping, spinning (biking), boxing, kick boxing and H.I.I.T. (High Intensity Interval Training).

Core Strength and Stability

Strengthen and condition your abdominals to improve posture and function for sports or just to look and feel good. Using Stability (Swiss) balls, Medicine balls, Kettle balls, Balance (BOSU) boards and bodyweight exercises to achieve the best results.

Flexibility and Stretching

Increase your overall flexibility and improve your range of movement to help with day-to-day function and to maintain good posture.

Lifestyle Motivation

Keep on track with your goals. Advice on nutrition and hydration will help you to get the best results out of your training.