About Me

As long as I can remember sport and fitness have been part of my life, including athletics, football, rugby, American football, cricket and tennis. Whilst I never became a professional sportsman, teaching and helping people to surpass their expectations is my passion.

With over 30 years sports experience, personal training is my ideal job. It allows me to express my extensive knowledge and to continuously learn new techniques.

I started out as a personal trainer in London, managing the Elysian, a health club in St Johns Wood. I then trained personal clients, including a team of professional tennis players, at David Lloyd's in Finchley, before moving to Hove in 2003 where I took over a local established personal training business, the Gym & Tonic Personal Training Studio.

I believe in aiming to 'be the best you can be' with fun, encouragement and variation of training to help you achieve your goals.

Qualifications & Specialties

• FFI Personal Training

• BWLA (British Weight Lifting Association) - Strength & Conditioning

• BUPA - Fitness Management

Sports Specific

• Speed, Agility & Quickness - S.A.Q.

• Tennis Conditioning

• S.A.Q. For Kids Development

• Women Body Sculpting - Figure Training

• Boxing Fitness

• Peak Physique