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Health, Fitness & Postural Assessments for:
Injury Prevention • Healthy Back
Static & Dynamic Spinal Stability
Functional Home and Travel Exercise
Ergonomics for Home and Work
Weight Loss • Nutritional Counseling
Post-Injury Rehabilitation
Relaxation • Visualization Techniques for Winning Performance
Photo courtesy of: http://www.FreePhotos.com
Athletic Conditioning Sports Programs
For Children and Adults:
Alpine Ski Racing, Competitive Surfing, Dance, Golf, Gymnastics, Martial Arts, Mountain Biking, Snowboarding, Soccer, Skiing, Tennis, Triathlon,
Football, Baseball, Basketball, Volleyball
Kids' Swimming / Surfing
Kids' Fitness Programs
Photo by Mike Baird • bairdphotos.com
Program Philosophy:
Federico teaches a unique strength training program designed specifically for all sports. His workshops focus on corrective exercises to improve muscle balance and biomechanical movement. These methods will help you reach your full potential by improving your strength, flexibility, power, speed and endurance.
Federico’s post-injury rehabilitation experience provides specific core and total body joint stabilization exercises.
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