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PERSONALIZED INSTRUCTION WITH:
Federico De Silva
B.S., CSCS.
Functional Orthopedic Specialist
Athletic Strength Coach
CORE PERFORMANCE
For the Active Golfer
Golf Programs Include:
Fitness Preparation for Golf Competitions
Healthy Back Progressions
Functional Swing Strength & Conditioning in the Gym
Speed, Agility, and Swing Power/Driving Distance Training with: Plyometrics / Track & Field Ladder & Bounding Drills as well as Sprint Intervals / Box Jumps / Martial Arts
Core Conditioning for Stability and Swing Power/Driving Distance with: Medicine Balls / Stability Balls / Pilates® / Martial Arts / Yoga
Balance & Agility Training with:
Balance Boards / Balls / Rollers
Flexibility Training with: Pilates® / PNF / Yoga
Kettlebell Training
Cardiovascular Endurance Fitness
Corrective Exercise / Post Rehabilitation (Back, Shoulder, Hip, Knee, Neck, and Wrist)
Golf Technical Analysis
Relaxation & Visualization Techniques for Winning Performance
First Aid / Sports Medicine
Nutritional Programs
Workshop Objectives Include:
Corrective Exercises addressing Muscle Imbalance
and Faulty Movement Patterns
•
Strength Training, Fit Ball, Pilates / Yoga Core Conditioning and Techniques
designed specifically for golfer
•
Efficient Biomechanics to Increase Driving Distance,
Clubhead Speed, Back/Shoulder/Hip Longevity and Flexibility
•
Learn Functional Exercise Programs and Lifting Ergonomics
to Use at Home, Sport, Work and Travel
•
Abdominal and Spinal Stabilization Exercises
for Healthy Back Endurance
•
Post-Injury Rehabilitation / Sports Medicine
•
Injury Prevention
•
Stress Reduction, Relaxation and Visualization Techniques
for Winning Shot Making
•
Nutrition for Weight Management
Photo by Obi Onyeador on Unsplash
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