High Performance Exercise Kinesiology

Federico has dedicated his life to the pursuit of excellence in corrective exercise kinesiology. He is thorough in his biomechanical approach.

His clients range from elite, Olympic caliber athletes to patients recovering from surgery to children and the elderly. He teaches quality weight training technique and corrects faulty posture and movements to improve muscular imbalances, postural alignment, and body symmetry.

Federico has a vast personal competitive background including Competitive Golf and Soccer, Masters Ski Racing, Black-Belt Martial Artist - Soo Bahk Do Karate, in addition to being a Nationally Ranked Masters Surfer NSSA.

…”His personal program philosophy encompasses making fitness fun, thus enhancing stress reduction; sharing positive mental attitude with humor; teaching dedication, concentration and focus to improve mental fitness and confidence.”