In Sports Medicine, What is functional Orthopedics?

The goal is to establish neutral alignment both in static and dynamic phases of all athletic movement. Identifying and correcting improper posture is critical. By using established exercise techniques to realign muscle imbalances, optimal biomechanical performance is achieved!

Rehab and Fitness Tools Used:

Pilates®

Stability and Medicine Ball Exercises

Balance “K.P. Boards”

Foam Rollers

Free Weights

Swimming Pool

Cables and Tubing

“The Total Gym”

Yoga

Manual Resistance

Olympic Lifting

Nutritional Counseling