About Your Personal Coach

Federico has dedicated his life to the pursuit of excellence in corrective exercise Kinesiology. He is thorough in his biomechanical approach. Federico’s clients range from elite, Olympic-caliber athletes to patients recovering from surgery. He teaches quality weight training techniques, and corrects faulty posture and biomechanical movements. As a result, muscular imbalances, postural alignment, and body symmetry will be optimized. Federico has a vast personal competitive background including Competitive Pro/Am Surfing, Golf, Tennis, Masters Ski Racing, as well as a Black-Belt Martial Artist - Soo Bahk Do Karate. Federico grew up with an NFL Football coach, absorbing football conditioning. He also trained under Olympic alpine ski programs, starting with The Quantum Sports Club, coached by John Leffler, and currently, Team Breckenridge with Chelsea Lynch.…”Federico’s personal program philosophy encompasses making fitness fun by sharing positive mental attitude with humor. Training with an emphasis on concentration and focus, mental fitness and confidence are improved.”