Mission Statement

My goal is to prepare any person -- fitness novice to professional athlete -- child to adult -- for multi-function or multi-sport (including kids sports) performance capability.

Methods will address posture and corrective exercise kinesiology with detailed focused exercise technique -- promoting healthy joint strength and stability.

Sessions will focus on mind-body awareness, discipline, concentration, fun/humor, and intensity. Obviously, this program design will promote weight-loss goals.

Federico De Silva