Tennis

Tennis Programs Include:

Competition Fitness Preparation for Tennis & Golf Competitions

Healthy Back Progressions

Functional Swing Strength & Conditioning in the Gym

Speed, Agility, and Swing Power/Driving Distance Training with: Plyometrics / Track & Field

Foot Work Ladder & Bounding Drills as well as Sprint Intervals / Box Jumps / Martial Arts

Core Conditioning for Stability and Swing

Power/Driving Distance with: Medicine Balls / Stability Balls / Pilates^® / Martial Arts / Yoga

Balance & Agility Training with: Balance Boards / Balls / Rollers

Kettlebell Training

Flexibility Training with: Pilates^® / PNF / Yoga

Cardiovascular Endurance Fitness

Corrective Exercise / Post Rehabilitation (Back, Shoulder, Hip, Knee, Neck, Wrist and Tennis Elbow)

Golf / Tennis Technical Analysis

Relaxation & Visualization Techniques for Winning Performance

First Aid / Sports Medicine

Nutritional Programs

Workshop Objectives Include:

Corrective Exercises addressing Muscle Imbalance and Faulty Movement Patterns

Strength Training, Fit Ball, Pilates/Yoga Core Conditioning and Techniques designed specifically for tennis players

Efficient Biomechanics to Increase Racquet Speed and Timing and Improve Back/Shoulder/ Knee Longevity and Flexibility

Learn Functional Exercise Progressions to develop Power and Speed around the court with Jump Training and Plyometrics

Abdominal and Spinal Stabilization Exercises for Healthy Back Endurance

Post-Injury Rehabilitation / Sports Medicine

Injury Prevention

Stress Reduction, Relaxation and Visualization Techniques for Winning Shot Making

Nutrition for Weight Management