Embedded Files
Executive Surfing Lessons & Fitness
Executive Surfing Lessons & Fitness
Surfing Fitness Packages / Swimming Lessons / Ocean Fitness
Fitness Preparation for Surf Travel
Olympic Lifting Progressions
Strength & Conditioning in the Gym / Kettlebell Training
Speed, Agility, and Power Training with: Plyometrics / Track & Field Ladder & Bounding Drills as well as Sprint Intervals / Box Jumps / Martial Arts
Core Conditioning for Stability and Power with: Medicine Balls / Stability Balls / Pilates® / Martial Arts / Yoga
Balance & Agility Training with: Balance Boards / Balls / Rollers
Flexibility Training with: Pilates® / PNF / Yoga
Cardiovascular Endurance Fitness
Corrective Exercise / Post Rehabilitation
Surf Lessons & Technical Analysis / Ocean Fitness
Visualization Work
First Aid / Sports Medicine
Nutritional Programs
Credit: Federico De Silva • Teahupo'o, Tahiti
Health, Fitness and Postural Assessments
Health, Fitness and Postural Assessments
Corporate Exercise Programs
Travel Exercise Programs
Ergonomics for Home and Work
Injury Prevention / Healthy Back
Post-Rehab & Sports Medicine
Static & Dynamic Spinal Stability
Pre and Post Natal Programs
Weight Loss Programs
Athletic Programs for Children and Adults
Athletic Programs for Children and Adults
Golf • Tennis
Volleyball • Basketball
Plyometrics • Triathlon
Swimming • Surfing
Mountain Biking
Martial Arts
Ski Racing • Snowboarding
Dance • Gymnastics
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