Silent Journey: Day 5 Your Free Meditation Challenge

Post date: Mar 06, 2013 4:33:28 PM

Welcome to Day Five! Today is a day of evaluation and praise! Already we've received emails from people who are saying some profound things about what they are experiencing with their One Week Meditation Challenge. You may want to take a look back at the last 4 days and ask yourself; are you more relaxed? Have you reduced your negative thoughts or maybe found your own slice of inner peace? Perhaps you've understood the potential of meditation or harness the technique to deep breathing - (both being no small feat in their own right!) But whatever you've discovered during your One Week Meditation Challenge, Today's tip is more of a homework assignment. It may just help you go one step further towards achieving and sustaining a deeper, more focused meditation routine. What will you say? Share your experience with Silent Journey's One Week Meditation Challenge here. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Today's tip... Create a schedule and make >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> 1) Whether it's before work, after dinner, before bed, or even on a daily walk; carve out 15-30 uninterrupted minutes each day for meditation. Try breaking it up (i.e.10 minutes in the morning, 10 minutes during your lunch break, and 10 minutes before bed.) Find what works on your schedule and try to stick to it for a week. 2) Always evaluate your schedule. If your first week was just "okay", then switch it up - make it work for you. Meditation should not be a chore or something you "have to do" so find the very best schedule that you can abide by. 3) Make meditation a reward. Meditation should be fun and it should feel good. Find what makes meditation useful to you and run wild with it. You should never meditate because someone said to (even if that "someone" means you!). You should "want" to meditate, so be sure that it's a reward for you. >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> Are you ready for your reward? And check your inbox tomorrow, because there's only 2 more days to the culmination of your One Week Meditation Challenge! Happy meditations! Silent Journey Team, 275 Madison Avenue 4th Fl New York, NY 10016