怎么入门 (2) 教学视频 －－吐血推荐
Youtube上搜索关键字，能搜出来各式各样的教学视频，有经典的WC教学视频(如Chuck Martin)，也混杂各式各样的“mogul skiing tips”，“master mogul”之类的，鱼龙混杂不说，即便是正统的经典教学视频，至少对我来说并没有帮助太大（我觉得讲解的不够浅显，感觉更适合已经有一定基础的bumper）。此外搜出来的很多是高手大牛的示范，但大多滑的太好太快，对我们入门学习帮助也不太大。
所以很长一段时间内我自己都是凭着感觉胡乱滑，结果可想而知了，基本上没有任何长进。直到我看了以下的几个教学视频。
最终还是咱们亚洲人擅长教学！首先隆重推荐的是日本美女世界冠军，上村爱子，拍的一段很完整详细浅显的教学视频。美女手把手教你滑蘑菇，必须要用心学习才行！！！
Translation
item: "Flats Barn" = "Flats Turn"
Clear progession from drills to turn.
Builds up, always the same motion.
3:00 - Mogul wedge. Poleplant followed by quick, full weight shift early in turn
4:23 - Javelin
6:43 - Mogul turn
7:15 - Quick turns
11:34 - Rollers, timing of turn, carving the backside, absorption
23:00 - Moguls
24:08 - Vision
24:30 - Poleplants in bumps. Don't reach with arm. Poles flick opposite each other
26:00 - Poleplant is after the crest, on the backside
26:10 - Pulling the feet on backside (left pane). Also hips high to clear the crest
27:30 - Carving the backside
28:50 - Hold poles & flick with fingertips, not full hand grip. Don't move arm
33:45 - Air
Throughout, lots of nice do's & don'ts in side by side panes
Some scattered dryland summer drills
Some recreational Telemark for fun
Lots of nice views of Whistler for stoke
More comments:
3:00 - Mogul wedge. Poleplant followed by quick, full weight shift early in turn
Get a copy of this vid and watch what she is doing. It's a wedge, so it is slow enough to see and understand. She plants her pole when it is directly square downhill of her hips. Immediately after planting the pole (pole touch), she smoothly and very quickly shifts her whole weight uphill, onto the uphill ski (which will be the new downhill ski). You can see her hips make a small arc up & then down. The fundamental movement is that shift of the hips and full commitment of all weight to the uphill ski (new downhill ski). Now, fully standing on the uphill ski (new downhill ski), the inner edge bites in, and she rides the ski around the turn. The key part is that the weight is *all* on the uphill ski (new downhill ski) quick & smooth, and while the ski is still pointing off to the side (ski still on the top of the C of the turn. not the bottom half. the top half.).
Then watch how she progresses beyond the mogul wedge to the parallel mogul turn. The pole-touch, and the weight shift, are exactly the same as in the wedge. She just brings the other ski parallel. Now since the skis are parallel, she can use knee roll (she couldn't do that while in the wedge). She rolls her knees just after the inner edge gets bite.
Then after she has the main motions down in the wedge & slow turns, she squares her hips downhill at all times. But the weight shift is the same.
其次隆重推荐的是韩国人的蘑菇教学：
这两段视频最最最最大的好处是，各个要领讲解的很透彻浅显，示范到位滑的较慢，能让我们看出动作的要点，特别适合我们这样的初学者。不像有些高水平的教练，讲完示范的时候直接啪啪啪啪就滑下去了，什么也看不出来，根本体会不了动作的要领。
Janne Lahtela (Olympic + FIS gold medals, head coach of Japanese mogul team)
Stephen Fearing
下面这个也是强烈推荐的带中文翻译的日本蘑菇教学，讲解的虽然不如前面两个视频细致，但我很喜欢的是:1) 他把正确的动作和错误的动作对比示范的非常好；2) 他把不同的路线滑法都示范的很好；3) 有中文翻译！
中国人自己的蘑菇教学:
南山滑雪教程101-Mogul猫跳 (youku) 3'20''开始
最后推荐的经典蘑菇教学视频，出自Chuck Martin，Mogul Logic的创始人，他的教学视频在美国蘑菇圈里被奉为正统和经典了。youtube上有他本人上传的一些dvd里的章节：
https://www.youtube.com/user/utubecmartin/videos
完整的DVD可以在这里购买：http://www.mogullogic.com/video.html
土豆上有盗版的DVD视频“猫跳教学盘”，版权原因我就不贴链接了，感兴趣可以自己去土豆上搜。