On Sunday 10th December Carraig na bhFear AC will host the Cork County Masters and Juvenile Relay Cross Country Championships. Details can be found here on the Cork Athletics website  and keep an eye on our social media pages as we will reveal start times, course maps and weather updates closer to the day.

Hannah Coffey set a Munster Pole Vault record in Templemore on June 18th. The 11 year old Carraig na bhFear AC athlete jumped 1.81m to set a championship best at the Munster Athletics Track and Field Championships.

On Sunday 18 June, Hannah Coffey set a new U13 Munster Pole Vault record by jumping a huge 1.81m. Hannah is the third member of the Coffey family to now hold a Munster Juvenile Pole Vault record alongside sisters Emma and Orla. The 11 year old athlete enters the record books alongside her sisters and star Irish athletes like Sarah Lavin, Jane Buckley, Nicola Tuthill and Jessie Barr. In warm weather conditions perfect for vaulting, the young Cork Educate Together National School (Grattan Street) student bettered the previous record by 1cm.

It is no surprise that Hannah is a natural jumper with older sisters Emma and Orla shining in the Pole Vault event over the past number of years. Both sisters have had success at National level winning Junior and Senior titles indoor and outdoor. Emma holds Munster Pole Vault records at under 16 and under 17 ages and Orla holds the under 18 record.

Clearly thrilled after her Gold medal winning performance, Hannah revealed, “The competition was great fun and I’m delighted that I have a Munster Record now like my sisters!”

A talented all-rounder Hannah will now focus her attention on training and racing with her friends at the Carraig na bhFear club and you will even find her running through the grass and mud when the cross country season begins in August.

One of the youngest athletes to ever hold a Munster Track and Field record, the sky is the limit for Hannah Coffey.

Richard Hawkins

Best & Worst continues with Richard Hawkins telling us all about his county glory and a dreaded day in the woods

Races

Best: My best race was the County Roads Championships this year in Castlelyons. I had competed in this race once before in 2018 when I narrowly finished outside the team placings for a team gold which was disappointing. My times have improved since then so was interested to see how I would do over the 4-mile course now. It is now a combined male and female race and the total field of 232 runners eclipsed last years field of 111 runners. Every category was extremely competitive and was a revival of this Championships best days. There is nothing like Championship racing with a gun start, knowing who your competition is and having to produce your best effort on the day. I was in 4th position in my category for the first half of the race but managed to stay in touch before gaining places on the long drag in the second half of the race to finish in the silver medal position, just ahead of the third and fourth place runners. I was 2 minutes faster than my previous outing as well so was delighted. Any notion of getting a swelled head were quickly dispelled when I went to proudly collect my medal and I was asked ‘And who are you collecting it for (he obviously thought I was way too young for the category)? My blushes were spared when there was a shout (I think from John Quigley), that’s Richard Hawkins!

Worst: It was a 10k IMRA trail run in Ballyhoura. With a Marathon and Half-Marathon also taking place, a modest sized field offered an opportunity to do well on the day. From an early stage there were 3 of us who were well clear of the rest of the field and an unlikely podium position with a nice prize of Innov8 trail runners seemed a formality. However, when Willie O’Donoghue from Moureabbey milers (who had sensibly recced the course the night before) broke away, I was left running with the only other person who I have come across with an equally bad sense of direction! Instead of following the red and white tape markers we found another course marked with pink ribbons, so like Hansel and Gretel we ran deep in to the forest until we couldn’t go any further. We were so lost that we didn’t find our way back to the course until we met the guy taking down the course markers and to add insult to injury we still had to cover the majority of the distance from the rear of the field to finish. Definitely a day to forget!

Running Shoes

Best: Nike Invincibles or Zoom Fly 4’s give me the support and cushioning to run more often without picking up injury which has been a big help.

Worst: Due to long-term injuries when I was younger I never expected to be able to run, when I did find myself able to run a little I felt I couldn’t justify buying expensive running shoes because I didn’t have faith that it would last so I bought a pair from Lidl! A big mistake and it wasn’t long until I was injured again so a valuable lesson learned. I use orthotics now in a good quality shoe and haven’t looked back.

Food

Best: There are a lot of good products on the market for pre-workout and recovery but this can be an individual preference. When I started running I did a course with Catriona McKiernan who I always find is a wealth of knowledge and common sense, she told us that her ‘go-to’ for recovery was and still is a banana and milk. Very simple but good advice and an easy one to have your arsenal for adults and kids alike!

Worst: Have to avoid food with soluble fibre before a run, particularly in the morning to avoid logistical dilemmas!