GET FIT
It Takes Roughy 3 Weeks to Form a Habit and 3 Months to Make a Permanent Lifestyle Change.
Start with Small Habit Changes and Expand to a New and Improved Healthy Lifestyle.
1 pound at a time
1 day at a time
Don't beat yourself up if you slip up
Get back on the Program
Keep your eye on the prize - health, happy you!
Track your food intake- there are numerous platforms to help easily record your macros for total calories, protein, carbohydrates, fat, sugar, sodium. etc
Schedule your workout time and keep that appointment, record your progress
Moderation not deprivation is the key to a long lasting healthy lifestyle
Plan and prep your meals ahead of time
Drink plenty of water (without added sugar or fake sugars)
There is a such thing as "skinny fat" - don't let that be you - fight to maintain your lean muscle mass
