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Teriyaki Pork Tenderloin
1/8th of the recipe (4oz of pork only):
187 Calories, 29 g Protein, 4 g Fat, 1 g Saturated Fat,
7 g Carbs, and 391 g Sodium.
Ingredients:
1 pound cleaned skinless pork tenderloin
1/4 c low sodium low sugar rice vinegar
(or 1/4 c no sugar no sodium rice vinegar)
1/4 c low sodium teriyaki sauce/marinade
2 T light brown sugar
Combine all ingredients in a large zip lock plastic bag.
Massage until all ingredients are mixed well.
Marinate in refrigerator for 4-24 hours.
Turn bag occasionally.
When ready to cook,
heat the grill, then grill pork on medium flame,
turning once, until internal temp is 160 degrees
discard marinade.
Mashed Sweet Potatoes
1/4th of the recipe:
110 Calories, 2 g Protein, 0 g Fat, 0 g Saturated Fat,
25 g Carbs, and 61 g Sodium.
Ingredients:
20 oz Sweet Potatoes-Cleaned and baked
1/4 c orange juice
2 tsp cinnamon
1 tsp nutmeg or allspice
1 stalk scallion (optional)
Remove potato flesh from skins,
this should yield approx 16 oz of flesh,
In a large bowl combine flesh, oj
and spices. Heat & Serve.
Cranberries taste great in this &
if you have fresh orange to juice
add the zest.
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