How Compassion Will Change Your Life

At times is can seem that everywhere we look we see suffering.

When do we act, when do we look away?

Can we possibly be happy when even the earth itself appears to be threatened?

Learn to:

• Disengage from self criticism
• Find your center amidst chaos
• Tolerate reactivity in yourself and others
• Move beyond victim/perpetrator models
• Be present without "fixing"
• Live from your heart without losing your head

Dates: Five Monday Evenings Oct. 23 to Nov. 20

Time: 6:30-9:15

Location: Humboldt Coastal Nature Center

Cost: $145 (or $45 per evening Oct 23 & 30 only)

Please reply to this email if you have any questions or call us at

(707) 445-2437

Looking forward to seeing you soon, Christine and T