Laurie Santos

1 Misconceptions about happiness - Miswanting

행복에 대한 잘못된 생각들

Good job, money, awesome stuff, true love

2 Why our expectations are so bad

예상이 빗나가는 이유

Wrong intuition, reference points, adaptation

3 How can we overcome our biases

편견을 바로잡는 방법

Experience > stuff

Thwart hedonic adaptation

• savoring, negative visualization, last day, gratitude

Reset reference point

• re-experience, observe, social comparisons,

interrupt, variety

4 Stuff that really make us happy - Better wanting

정말로 행복해지는 것들

Flow, strength, growth mindset

Kindness, social connection

Time affluence, mind control, healthy

5 Putting strategies into practice

계획 실행하기

Situation support

Goal setting - WOOP

• Seligman - PERMA

Positive emotion 좋은 감정

Engagement 몰입

Relationships 관계

Meaning 의미

Accomplishments 성취