Introduction

Hello friends, my name is Vibha, and my topic for my personal project is yoga and mindfulness for well being. The purpose of my topic is to improve physical, and mental health. My product for this project is a website. On my website I have added videos for different asanas, and Surya Namaskar for the beginners to understand, improve their flexibility, and to be fit. I have even included an audio for mindfulness meditation on my website for the beginners to understand, and to get away from stress and anxiety.