Introduction

More often than not we rush into our lives and live them without being aware of what we really are capable of. Sattva helps us achieve balance and guides us to our true potential. Through the medium of this book, I chose to bring to light the importance and benefits of being aware and how eating and living mindfully is essential to build a holistic existence.

Hi! My name is Dhriti Sonthalia and while working on my personal project I discovered that healthy living can be fun too. As teenagers, our brains are always on overdrive and after exploring Ayurveda I can vouch for the benefits of mindfulness. A mindful moment negates the effects of a million heedless decisions. I hope you enjoy reading my book and I look forward to your feedback in the form below.