INTRODUCTION

Hello everyone, My name is Prisha Malani and during this project I have decided to take up on the issue of mental health and why it is important. To begin with I would like to mention that I also integrated music with my final product which is a book. The book circles around many important topics such as depression, anxiety, FOMO and more. This is a book for teenagers who are struggling to let them know that they are not alone and that it is okay to not be okay at times. The book consists of many tips, tricks, questionnaires and descriptions that help one know themselves better. At the very end I have made some playlists to spread awareness on a therapy known as Music therapy.