Sharon Gregory

About:

Sharon Gregory is active in the Health and Fitness Community. She has a bachelors in Food and Nutrition from San Diego State University and is CPR certified. She has 15 years of experience working for SDCCD Emeritus Program. Sharon has taught Body Dynamics, Health Education and nutrition cooking classes at a variety of off campus locations.

At an early age, Sharon became a caregiver for her grandparents. During this time, she discovered the passion she had for helping older adults. She became very interested in keeping her grandparents active with physical exercise and brain stimulation. Now Sharon shares that information with her current students discussing fall prevention, healthy bones, better balance, and overall nutrition for optimal health!

Sharon has volunteered for over 8 years providing support in the community in a variety of outreach programs. She is a volunteer for CERT (Certified Emergency Response Team) in Poway. She is actively helping with emergency preparedness, drive-thru-food distribution events, vaccination efforts, and assisting with picking up groceries and medication for those who can't go out.

Sharon and her husband have 3 grown children that are also into exercising and staying fit. Her hobbies include traveling, gardening, hiking, biking, working out at the gym, and spending time with her family, friends and her dog Cabo.