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Why do character strengths matter?
Why do character strengths matter?
Character strengths are the positive parts of your personality that make you feel authentic and engaged. You possess 24 character strengths in different degrees, giving you a unique character strengths profile. Research shows that understanding and applying your strengths can help in so many areas! Discover your greatest qualities and begin using your strengths to build your best life.
The measure of a superhero is always his nemesis.
David Lyons
One of the reasons why Spiderman is my favorite superhero is because we both undergo significant changes in our lives.
Tom Holland
How others see you is not important. How you see yourself means everything.
Superman
You're stronger than you know.
Mulan
TASK 1
Begin the journey to discover YOUR strengths by taking the assessment here! Then, complete one of the reflection activities below.
journal
journal
Use a journal to take notes. Set the alarm on your phone for three random times throughout your day (or use an app to choose random times).
When the alarm goes off, follow the instructions below.
reflection
reflection
Use the steps outlined below to reflect on your strengths and how you use them in your everyday life.
meditation on strengths
meditation on strengths
Look back at the list of strengths you made prior to starting this task. Choose one or two of those strengths that stand out to you as strengths you use often. Then complete the task below.
Task 2: Turning Your Weaknesses Into Strengths
Task 2: Turning Your Weaknesses Into Strengths
Dr. David Rendall is the author of "The Freak Factor" and travels the world as a motivational speaker. He argues that every negative personality trait has a corresponding strength we can tap into. Watch his interview with Virtual School Assembly. Then use this worksheet to review how your strengths and weaknesses align.
Additional Resources
Additional Resources
Character Strengths by Ryan Niemiec
Strengths and Challenges by CanAssist
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