Knowing Your Feelings

You have to think about what you're thinking...

Respect for yourself comes from you, and when you can identify your feelings about things it's much easier to show that respect.

This is a great list of words that can be used to identify feelings... there may be more to add, but this is a fantastic start!

Knowing what you're feeling, and naming that feeling is a very important step to making a decision about what to do with it, or what not to do.

Take some time to think about what these words mean in describing your feelings.

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