Embedded Files
Data Apple Health tracks:
Data Apple Health tracks:
Headphone Audio Levels
Monitors how loud the average volume of sound coming from headphones
Steps
Tracks the amount steps taken in a day
Walking and Running Distance
Tracks the distance walked or ran at one time
Double Support Time
Tracks the amount of time both feet spend on the ground
Walking Asymmetry
Measures walking pattern by timing how long it takes for each foot to take a step
Walking Speed
Tracks average walking speed
Walking Step Length
Measures the average distance between front and back foot while walking
Flights of stairs climbed
Tracks the elevation climbed to count flights of stairs walked
Active and Resting Energy
Monitors calories being burned both actively and in-actively
Overall Activity
Monitors daily activity: movement, exercise, standing
The app is split into three sections:
Summary
Sharing
Browse
The Summary section also contains a Trend and Highlights feature.
Trends take all the data collected over a certain amount of time and calculates the average.
Highlights compare more recent data to past data to depict the progress of the user.
Summary
Contains all of the data that is being tracked and acts as the home page of the app
Sharing
Allows you to choose who you want to see your health data and see the data of those who've shared with you. You are also able to share with your doctor for regular updates.
Browse
Lists different health categories as well as a search feature
Apple Health contains a variety of apps and features designed to make it easier to check and monitor different. Click here to see instructions on how find and use different features.
Apple Fitness
Apple Fitness
Primarily keeps track of activity
Movement (tracks calories)
Exercise (tracks minutes)
Stand (tracks hours)
Tracks run history and goal achievements
Has collectible medals for when goals are achieved
Really only useful for Apple Watch users
Other things that are monitored :
Calories burned
Time exercised
Heart rate
Distance walked/ran
Apple Watch Apps
Apple Watch Apps
For users that have an Apple watch, more features are available:
Atrial fibrillation (detect irregularities in heart rhythm)
Set up medical ID
Record an ECG
Blood oxygen level
Apps specifc to Apple Watch
Apps specifc to Apple Watch
Heart Rate
ECG
Blood O2
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