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Aerobic training
Aerobic training
Open a Google document - write a few paragraphs discussing the aerobic training you have completed
How have you overloaded your aerobic system? - explain what you did
How do you know you overloaded the aerobic system? What happened to your respiratory and circulatory system that makes you think it was overloaded
Why does overloading your aerobic system make you a better touch player?
Specitifity
Specitifity
Explain what the principle of training 'specificity' means
Explain how you would apply this principle to touch training?
Describe in detail exactly what sort of training you could do to specifically train aerobically for touch.
Did you overload your respiratory and circulatory system during touch practice last week? How do you know this?
What adaptations to the respiratory system and circulatory system occur from the overload that you experienced?
How do these adaptations improve you as a touch player?
Do this work on your on a google doc in your drive TCH folder
You will need to write 6 reflections over three weeks to get the credits
Statement: On Tuesday at touch, I was at a level ____ of social Responsibilty
Explain: Why/how (multiple sentences)
Xample: Specifically when did this happen, Who, when, what was said, what was done
Statement: To get to a level ___, I need to _______________
Explain: Why, how
Xample, When, where
Borland talking about group processes.webmSelf Esteem
Self Esteem
Esteem
Esteem is your own judgement of your personal value or worth in a social group.
It affects what you settle for in your life, how high you set your goals and the quality of your relationships.
What does self esteem mean?
Why is having high self esteem important in our touch team?
Evaluate your self esteem in this touch team this season. - Be specific about this. Why is it like this?
What are strategies you can use to improve your self esteem in this touch team?
Self Efficacy
Self Efficacy
Efficacy
Efficacy is your own judgement of your ability to make things happen and be successful.
It affects your willingness to set BIG goals, sacriffice, overcome setbacks and how much accountability you accept for your decisions, behaviour and outcomes.
What is self efficacy?
Why is self efficacy essential to happiness and success?
Evaluate your self efficacy in relation to this touch team. - Be specific in relation to this.
What are strategies you can use to improve your self efficacy in this touch team?
Strategies to improve Self Efficacy
Strategies to improve Self Efficacy
Optimistic self talk
Thinking of past experiences and success
Thinking of others success
Accepting compliments people give you
Recognising when people give you compliments
Imagining and visualising success
Affirmation statements
Copy of 16 AWHI Influencer Presentation and Quiz 170823.docxFitness
Fitness
Achievement Standard Physical Education 91329 v 2: Demonstrate understanding of the application of biophysical principles to training for physical activity
Resource title: Improving well-being, improving performance
Credits: 4
Achievement: Demonstrate understanding of the application of biophysical principles to training for physical activity.
Merit: Demonstrate in-depth understanding of the application of biophysical principles to training for physical activity.
Excellence: Demonstrate comprehensive understanding of the application of biophysical principles to training for physical activity.
Biophysical principles
Biophysical principles include (see below for details):
Principles and methods of training.
They may also include:
Exercise physiology
Sport psychology.
Principles and methods of training
Principles and methods of training may include, but are not limited to:
frequency
intensity
duration
overload
specificity
reversibility
diminishing returns
continuous and interval training
fartlek
flexibility training
resistance training
plyometrics.
Exercise physiology
Exercise physiology may include, but is not limited to:
energy systems
respiratory and cardiovascular systems
muscular systems.
Sport psychology
Sport psychology may include, but is not limited to:
motivation
self-talk
visualisation
mental rehearsal
routines
arousal control
goal setting
confidence
concentration.
Training for touch nationals
Training for touch nationals
touch assessment fitness.docxThe two training methods we will focus on are stretching strength and aerobic.
Stretching is essential for flexibility. It enables muscles and joints to move freely, increasing the range of motion. This allows more force to be applied to the ground in the correct direction. the ground then applies equal and opposite force, propelling you forward.
Strength also enables more force to be exerted, increasing speed.
Aerobic training enables the body to increase the amount of oxygen that enters it and is then transported to the muscles to use as energy. Being aerobically fit means you stay fresher for longer, an essential advantage in a game of touch.
The training principles will need to be applied in each of these training methods to get the best possible results.
Stretching
Stretching
Explain why stretching is essential for touch performance.
What type of stretching do you use? What muscles are important to stretch
How did you apply principles of training to your stretching?
What physiological adaption occurred from your stretching?
evaluate the overall effectiveness of your stretching routine?
Resistance training
Resistance training
Explain why resistance training can improve touch speed.
What type of resistance training did you use? (free weight, machine) What muscles are important to train and how did you train them
Discuss how many sets and how many reps of the exercises you are doing and why. - The exercises, resistance you choose and the amount of repetitions you do should be specific to your fitness goal
How did you apply principles of training to your resistance training?
What physiological adaption occurred from your resistance training?
Evaluate the overall effectiveness of your resistance training routine.
Physiological adaption to Resistance training
Physiological adaption to Resistance training
Explain the Physiological adaptions that have happened to muscles as a result of your training - Discuss the different fibre types and how your type Fast twitch A fibres adapt as a result of training - explain what is happening to your Fast Twitch A fibres
Explain how your training has been specified for your fitness goal. Explain why and how and give examples
Continuous Aerobic Training
Continuous Aerobic Training
Energy Systems and weight loss
Energy Systems and weight loss
Write a story about how you have used principles of training
Write a story about how you have used principles of training
Discuss the methods you are using to overload your aerobic systems
Explain in detail the adaptions that occur in your respiratory and circulatory systems as a result of the overload under which you place them.
Discuss in detail the advantages of the adaptions in making you a more effective touch player
Discuss the need to progress your training. How have you progressed and why is progression necessary to continue the overload?
Circulatory system
Cardiac hypertrophy; increased stroke volume (SV); decrease in resting heart rate (HR); increase in maximum cardiac output (Q); capillarisation at the lungs and muscles; increase in number of red blood cells; increased size and strength of the heart; drop in resting blood pressure due to more elastic muscular wall of veins and arteries
Respiratory system
Increased vital capacity; increased number of functioning alveoli; increased strength of the respiratory muscles (internal and external intercostals and diaphragm); increased lung capacity and volume
Explain the advantages of aerobic training and the effect that it has on your touch rugby performance
Psychology and Fitness
Psychology and Fitness
Efficacy
Efficacy is your own judgement of your ability to make things happen and be successful.
It affects your willingness to set BIG goals, sacrifice, overcome setbacks and how much accountability you accept for your decisions, behaviour and outcomes.
Strategies to improve Self Efficacy and esteem
Optimistic self talk
Thinking of past experiences and success
Thinking of others success
Accepting compliments people give you
Recognising when people give you compliments
Imagining and visualising success
Evaluation of 10 week training
Evaluation of 10 week training
Questions to consider in your evaluation
Did you achieve your fitness goal?
What method of training did you use and what was the most important?
How did you apply the principles of training?
What Physiological adaptions happened to your body as a result of your training? How do you know this?
What inter relationship was there between your psychology and your application of methods of training?
What would you do differently if you could start again?
Significance of a sporting event
Significance of a sporting event
Instructions in document below
Instructions in document below
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