Managing self

Achievement Standard Physical Education 90970 Version 1: Demonstrate self management strategies and describe the effects on participation in physical activity

Level: 1

Credits: 3

Achievement Demonstrate self management strategies and describe the effects on participation in physical activity.

Achievement with Merit Demonstrate self management strategies and describe, in depth, the effects on participation in physical activity.

Achievement with Excellence Demonstrate self management strategies and describe, comprehensively, the effects on participation in physical activity.

Self management strategies

More than one self management strategy is required to be demonstrated and described.

The effects on participation in physical activity

As a result of applying each self management strategy, the effects must be described/ explained/explained in detail for the participant rather than the group.

Describe

Student responses must include:

• clearly identified self management strategies

• a description of how each self management strategy affects their own participation in the physical activity, with specific examples.

The strategies demonstrated should match those being described.

Student instructions

This activity requires you to demonstrate self management strategies as you participate in physical activities. You are also required to comprehensively describe how those strategies affected your participation

Complete the SWOT analysis to identify your strengths and weaknesses, and the opportunities and threats of compared to the ideal self managed student in physical activity. (Refer to the table in Resource 1.) Your teacher will discuss each of the SWOT areas with you.

Self management strategies include:

·         seeking knowledge

·         seeking feedback and/or feed forward

·         meeting challenges

·         being resourceful

·         working with others

·         setting goals

·         time management

·         stress management

·         being adaptable

·         using self control

·         risk management

·         showing resilience

·         seeking motivation

·         showing perseverance when dealing with both disappointment and success.

turning phone off

Bring PE gear

Positive attitude

Ask questions

Seeking help

Staying in the present

Report - do this on a google doc

Introduction: 

Self Management strategies are very important when I participate in Physical education. This report will explain the strategies i use and how they affect my participation 

Praragraphs 

The self-management strategy I used was.........

Explaination (Why,How)

Example (specific, evidence)

Paragraph 

Explain the effect of using this management stratgy had on your participation

Follow this process for three self management strategies

Conclusion

Sum up your report. Come back to the orginal question. 'what were the effects on using self management startegies on your participation in PE in term 1.'