Aerobic training

Open a Google document - write a few paragraphs discussing the aerobic training you have completed

• How have you overloaded your aerobic system? - explain what you did

• How do you know you overloaded the aerobic system? What happened to your respiratory and circulatory system that makes you think it was overloaded

• Why does overloading your aerobic system make you a better touch player?

Physiological adaption

explain the adaptions that occur to the respiratory and circulatory system as a result of the overload that happens from a training programme

Circulatory  system

Cardiac hypertrophy; increased stroke volume (SV); decrease in resting heart rate (HR); increase in maximum cardiac output (Q); capillarisation at the lungs and muscles; increase in number of red blood cells; increased size and strength of the heart; drop in resting blood pressure due to more elastic muscular wall of veins and arteries

Respiratory system

Increased vital capacity; increased number of functioning alveoli; increased strength of the respiratory muscles (internal and external intercostals and diaphragm); increased lung capacity and volume

Explain the advantages of that physiological adaption to our lifestyle and our health

Kotahitanga is a mātauranga Māori concept that refers to unity, togetherness, solidarity, and collective action. Strategies are applied to develop kotahitanga, which foster and enhance relationships, respect, and unity in touch Rugby teams

What is self esteem?

Why is self esteem essential to happiness and success?

Evaluate your self esteem in relation to this touch team. - Be specific in relation to this.

What are strategies you can use to improve your self esteem in this touch team?

What is self efficacy?

Why is self efficacy essential to happiness and success?

Evaluate your self efficacy in relation to this touch team. - Be specific in relation to this.

What are strategies you can use to improve your self efficacy in this touch team?

Strategies to improve Self Efficacy

• Optimistic self talk

• Thinking of past experiences and success

• Thinking of others success

• Accepting compliments people give you

• Recognising when people give you compliments

• Imagining and visualising success

• Affirmation statements

Mindfulness

Thich Nhat Hanh

“Life is available only in the present moment. If you abandon the present moment, you cannot live the moments of your daily life deeply.”

Buddha

“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.”

Sharon Salzberg

“Mindfulness isn’t difficult, we just need to remember to do it.”

Eckhart Tolle

“Unease, anxiety, tension, stress, worry—all forms of fear—are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of non-forgiveness are caused by too much past, and not enough presence.”

Wayne Dyer

“You’ll seldom experience regret for anything that you’ve done. It is what you haven’t done that will torment you. The message, therefore, is clear. Do it! Develop an appreciation for the present moment. Seize every second of your life and savor it. Value your present moments. Using them up in any self-defeating ways means you’ve lost them forever.”

Defence 

Explain the defensive policy that we have used in our touch team? Corner and shut

Explain how the policy works? 

What are the technical key points?

Explain specifically a time in a game that you have implemented the policy. Specifically explain what you did. Did you do it well? What modifications do you need to make?

Explain comprehensively are the outcomes of the policy?