Virtual Tranquility
First....breathe
First....breathe
Take a few moments to focus on your breath. Inhale and Exhale along with the graphic to the left. Slow your breath to match the pace. Repeat 3-5 times.
Focusing on your breath when you are upset does two things:
Focusing on your breath when you are upset does two things:
It gives you a break to clear your thoughts
It provides much needed oxygen to your brain