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If you have a Phone or Tablet, consider downloading and trying some of the recommended APPS below.
apps for mental health promotion
apps for mental health promotion
CALM APP
CALM APP
If you have insurance through Kaiser, you can obtain full premium access.
Breathe2Relax
Breathe2Relax
Breathe2Relax is a portable stress management tool.
SANVELLO
SANVELLO
Find tools and social support from trained professionals.
CALM HARM
CALM HARM
In the moment help for teens battling harmful urges.
Three Good Things
Three Good Things
It’s been shown that if you write down three good things that happen to you everyday, your happiness and positivity increase.
COVID COACH
COVID COACH
Excellent for wellness, not just those with COVID or Veterans.
A Part of Me
A Part of Me
Wonderful, gentle support for working through loss
MINDFUL GNATS
MINDFUL GNATS
An APP designed to teach young people simple mindfulness and relaxation skills.
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