Band Routines

10 X Standing Kick Backs (Each Side)

2 X 10 Meter Lateral Walks

10 X Knee Drives (Each Side)

10 X Glute Bridges

10 X Donkey Kicks (Each Side)

10 X Fire Hydrants (Each Side)

10 X Clam Shells (Each Side)

10 X Banded Squat

2 X 10 Meter Monster Walks

10 X Ankle Flexion/Extention (Each Side)