Embedded Files
Important Dates
Important Dates
June 16, 2025
June 16, 2025
With a number of our athletes participating in summer jobs and internships, we will be offering two practice opportunities Monday through Friday from 9:00AM - 10:30AM and 5:00PM – 6:30PM. We will also be having practices Saturday mornings from 9:00AM – 10:30AM. We understand that families take vacations and schedule events throughout the summer. On days athletes cannot attend practice, we ask that they get the prescribed workouts in on their own. Developing a strong running base leads to a healthy and successful season. Summer practice schedules/locations will be sent out in June. (See Preseason Fitness Goals and Recommended Preseason Workouts)
July 21-July 26, 2025
July 21-July 26, 2025
Mammoth Lakes Running Camp (see running camp information)
Mammoth Lakes Running Camp (see running camp information)
Athletes must have an updated physical on file with the school prior to attending running camp! For detailed information on our running camp, CLICK HERE!
Athletes must have an updated physical on file with the school prior to attending running camp! For detailed information on our running camp, CLICK HERE!
July 28-Aug. 8, 2025
July 28-Aug. 8, 2025
CCS No Contact Period
CCS No Contact Period
During this time, there is no contact between coaches and athletes.
During this time, there is no contact between coaches and athletes.
August 11, 2025
August 11, 2025
General Information
General Information
All athletes coming out for Cross Country will need to bring the following on the 1st day of summer practice
All athletes coming out for Cross Country will need to bring the following on the 1st day of summer practice
● New Running Shoes (New!!!)* ● Sunscreen
● New Running Shoes (New!!!)* ● Sunscreen
● Running Socks ● Water Bottle (filled with water!!!)
● Running Socks ● Water Bottle (filled with water!!!)
● Shorts ● After practice snack
● Shorts ● After practice snack
● T-Shirt ● A DESIRE TO BE YOUR BEST!!!
● T-Shirt ● A DESIRE TO BE YOUR BEST!!!
● Digital Watch
● Digital Watch
*It is recommended that you purchase your shoes at a specialized running store! These stores are staffed by experienced runners, and are trained to fit you in the right pair of shoes! Proper running shoes are key to a great start to the season!
*It is recommended that you purchase your shoes at a specialized running store! These stores are staffed by experienced runners, and are trained to fit you in the right pair of shoes! Proper running shoes are key to a great start to the season!
Required Paperwork
Required Paperwork
Before an athlete can participate in summer practices (beginning June 16, 2025), Mammoth Lakes Running Camp, or at an official team practice (beginning August 11, 2025), they must have ALL required forms (CIF & Athletic Physical forms) completed and turned into Nueva. No exceptions will be made. Please have these requirements completed prior to their posted deadlines! All forms can be found and should be submitted via the Nexus Portal. Should you have any questions regarding athletic paperwork, please contact our Head Strength & Conditioning Coach, Nick Hryekewicz via email at nhryekewicz@nuevaschool.org.
Before an athlete can participate in summer practices (beginning June 16, 2025), Mammoth Lakes Running Camp, or at an official team practice (beginning August 11, 2025), they must have ALL required forms (CIF & Athletic Physical forms) completed and turned into Nueva. No exceptions will be made. Please have these requirements completed prior to their posted deadlines! All forms can be found and should be submitted via the Nexus Portal. Should you have any questions regarding athletic paperwork, please contact our Head Strength & Conditioning Coach, Nick Hryekewicz via email at nhryekewicz@nuevaschool.org.
We understand that attaining an appointment with your family physician for an athletic physical can take an extended amount of time or are limited to specific times of year. In this case, Nueva will be offering free physicals to all students on Friday, May 30th at the Nueva Hillsborough Campus and at the Nueva San Mateo Campus on Friday, June 6th. Make sure to take advantage of this great opportunity.
We understand that attaining an appointment with your family physician for an athletic physical can take an extended amount of time or are limited to specific times of year. In this case, Nueva will be offering free physicals to all students on Friday, May 30th at the Nueva Hillsborough Campus and at the Nueva San Mateo Campus on Friday, June 6th. Make sure to take advantage of this great opportunity.
Preseason Fitness Goals
Preseason Fitness Goals
The goal for all new athletes entering the season is to attain 5-6 days a week of daily exercise, proper nutrition, and Hydration (Water is your friend!!!), with goal of continuous running for 20-30 minutes by June 17th! Returning J.V. athletes should have a base mileage of 5-6 miles or 30-45 minutes of continuous running prior to the first summer practice! Returning and aspiring Varsity Athletes should have a mileage base of 6-7 miles or 45-60 minutes of continuous running (See Recommended Preseason Workouts).
The goal for all new athletes entering the season is to attain 5-6 days a week of daily exercise, proper nutrition, and Hydration (Water is your friend!!!), with goal of continuous running for 20-30 minutes by June 17th! Returning J.V. athletes should have a base mileage of 5-6 miles or 30-45 minutes of continuous running prior to the first summer practice! Returning and aspiring Varsity Athletes should have a mileage base of 6-7 miles or 45-60 minutes of continuous running (See Recommended Preseason Workouts).
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