nbjhhealth - My Wellness Toolkit

This page has been created for you because the people at Northbrook Junior High care deeply about your health and wellbeing! We understand that times can be tough, but there are so many helpful tools to get you through. You are an important part of our NBJH family, and there are many trusted adults in the building who care about you and are happy to help. We're all in this together!

NEW STUFF:

Please check out this Sept. 30th New York Times article, Dear Teenagers, Here’s How to Protect Your Emotional Well-Being. It's really amazing and it encourages you to, 'Make the most of your emotional super powers.'
Awesome suggestion for myoats.com - a super cool and relaxing drawing site to try! Create wonderful works of art in seconds

If you have an idea for something to add to this Wellness Toolkit, please Submit Here *Thank you to those who have already submitted ideas! Notice they have been added below (as of 8/30/20)

Types of Information and Tools on this Page...

Mindfulness & More
Identifying Feelings
Dealing with Stress and More
Seeking Support
Problem Solving and More

1. Mindfulness and More

The Calm App

This is just one tool you could access to help you relax, breath deeply, be present, and more! The FREE version of this app is already on your school iPad. Check out the available mindful activities that are at your fingertips!

Mindfulness Resources

2. Identifying Feelings

IDentifying FeelingsWT20

3. Dealing with Stress and More...

Dealing with Stress WT20

4. Seeking Support

Seeking Support WT20

5. Problem Solving and More...

Problem Solving and More WT20

Mindful Self Management Section- Don't forget, there is a whole page of Mrs. Concklin's website devoted to this!
2021 Mindful Exercises in Class- (Calm's 30 Days of Mindfulness in the Classroom Teacher Link)

Calm App: Awareness (Meditation) Breathe Into It, with Camila Cabello (5:15)
Calm App: Kindness (Meditation) Breathe into it, with Shawn Mendes (8:40)
5 Minute Quick Anxiety Reduction - Guided Mindfulness Meditation (5:28)
5 Minutes of Yoga at your desk with Adriene (6:23)

#myyoungerself campaign. Let's talk about mental health! Many celebrities tell you what they wished they would have known when they were young. Check out the collection!

Watch this amazing video about 'How Soap Kills the Coronavirus'! There are healthy practices we can do every day to keep ourselves and others well! There are more awesome videos related to coronavirus below! Know the facts, do the things, let's get through this!