Embedded Files
This unit focuses on the physical, mental and emotional health consequences that go along with tobacco use. Avoiding peer pressure and practicing refusal skills is a great thing to think about BEFORE you are in a situation where you have to decide about tobacco use for you!
Essential Questions1. How can I assess my own personal health practices, and what factors in my life affect my physical, social and mental/emotional health?2. How can I develop SMART goals to adopt, maintain, or improve a personal health practice?3. What strategies and skills can I use to attain a personal health goal?4. How do personal health goals vary with changing responsibilities, priorities, and values?
Essential Questions1. How can I assess my own personal health practices, and what factors in my life affect my physical, social and mental/emotional health?2. How can I develop SMART goals to adopt, maintain, or improve a personal health practice?3. What strategies and skills can I use to attain a personal health goal?4. How do personal health goals vary with changing responsibilities, priorities, and values?
Content to Learn & Practice
Content to Learn & Practice
Goal Setting for Better Health Pear Deck- These "Packaged" lessons are basically your notes for the unit.
Goal Setting for Better Health Pear Deck- These "Packaged" lessons are basically your notes for the unit.
Students, you have a link to YOUR interactive Pear Deck in your Google Classroom.
Students, you have a link to YOUR interactive Pear Deck in your Google Classroom.
Watch the video above to learn more about the Growth Mindset Psychology and how it can help you to to make positive changes in your life!
Review the Notes
Essential Vocabulary: Practice Using Quizlet Here!
Practice Studying for the Fitness Room Safety, Health Triangle and SMART Goal Setting Quiz with Quizizz!
Building Schema / Better Understanding
Building Schema / Better Understanding
Going Beyond
Going Beyond
ACTIVITY: Maybe this is a little more complicated than what we did in class, but check out this interesting slideshow and activity about assessing your "Wellness Wheels". Credit to: Jennifer Kennymore, MPH,CHES Health Educator Wellness Services
EXPLORE- This website teaches you quite a bit more about the Growth Mindset psychology. No need to login or sign up. Just explore and learn more.
EXPLORE- There are other models for looking at overall health and well being, besides the health triangle. Note the graphic to the right about personal wellness. There are 7 in this model. I've even seen models with up to 10! Most models agree that the dimensions of health are all interrelated. How do all of your choices affect your personal wellness? For example, think about how the decision to use tobacco might affect each dimension of wellness.
The Wellspring Wellness worksheet to the right might be another way to assess your current health levels. Give it a shot!
Unit Content / Concepts
Unit Content / Concepts
What fitness goals should be (challenging, measurable, realistic, specific, healthful, individualized for you)
The types of fitness goals (physical, mental/emotional/social, nutritional)
A breakdown within the types of goals (example: physical fitness- cardiovascular, strength, flexibility)
Basic baselines for fit kids (ie. 225 minutes per week of moderate to vigorous physical activity is advised)
Tips for writing, choosing, and achieving goals.
Goal sharing, critiquing, reflecting and modifying.
Learning Targets
Learning Targets
I can identify resources to assist in achieving a personal health goals.
I can identify different types of health goals.
I can choose/create S.M.A.R.T. goals to maintain or improve my personal health status.
I can develop detailed plans for reaching my goals.
I can implement a plan and monitor progress towards achievement.
I can identify strategies that might be utilized to overcome barriers or setbacks.
I can communicate my health goals in writing and verbally with peers and my teacher.
National Health Education Standards
National Health Education Standards
-Addressed / Practiced in this unit: 1, 2, 3, 4, 5, 6, 7, 8
-Knowledge & Skills Assessed in this unit: 1, 6
Infographics
Infographics
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