Workshop #7

Automatic Negative Thoughts

We all have negative thoughts at times, and know how distracting and unhelpful these thoughts can be. Changing our negative thoughts can be extremely difficult, especially when they sound like a fact. That is why it is important to challenge our automatic negative thoughts.

Our automatic negative thoughts can be distracting and unhelpful so try challenging them by asking yourself the questions below!

Using The Breath As An Anchor Practice

Here is a great exercise to use when you are experiencing automatic negative thoughts. This exercise will help you center, or "anchor," your body by bringing your attention to your breath instead of your negative thoughts.

Changing Automatic Negative Thoughts Exercise

Another way to combat your negative thoughts is to create alternative positive thoughts. Try changing some of the negative thoughts below to positive or helpful statements!

Example:

Negative Thought: "I'm terrible at math"

Positive Thought: "Now I know what I need to focus on when studying for the midterm"