Purpose of Stress Less Workshop

The purpose of the Stress Less Workshop is to:

1. 1. Identify signs/triggers of stress (i.e. emotion identification)

   2. Learn skills that help reduce stress

   3. Learn why it’s important to manage stress

   4. Understand stress and some of its positive benefits

   5. Learn ways to find a sense calm and stay in the present moment

Discussion Question: What may make middle schoolers stressed?

In our first lesson and throughout the workshop, we hope to teach you some healthy ways to manage your stress. Although we have many more strategies to come, let's start with this list of healthy strategies first. Try some out and let us know how they go!

Lazy 8 Breathing

We would love for everyone to try Lazy 8 Breathing.

This strategy can be used anywhere! You can use it sitting at your desk in school, before a sporting event, and before responding to a challenging text message or conversation. Where else do you think you can use it?!

Please see the attached video if you are unsure of how to do this activity.