The Lake Visualization

This is one of our favorite visualization practices. Sit back, relax, and take a trip to “The Lake" by listening to the recording below.

A Comma's Purpose

What is the purpose of a comma in writing?

“A day, or a life for that matter, is just like a book. If it isn’t punctuated, it becomes a blur and makes little sense. These “punctuation marks” are times of consciously coming to rest so as to put a little space in the day. A “comma” in the day can be anything from a couple of seconds to a couple of minutes, and can be used as often as you remember to throughout the day. A “comma” is particularly useful after having completed one activity, and before beginning another. It can add a bit of space, help to reduce the buildup of tension, make us aware of our state of mind and body, and remind us to focus on what comes next.”

CALM Reminder Body Scan

One "comma" activity to try is the CALM reminder. This practice offers a quick and easy way to calm down when nerves set in during any given situation. All you have to remember is CALM: Chest, Arms, Legs, and Movements & Mind. You can practice this strategy standing up, sitting, lying down, or in whatever position you are in when you are experiencing stress.

STOP Practice

You can also use the STOP practice as a "comma" during school, or at any other point during the day. Use STOP to take a quick break, or a "comma," before starting homework, in between tasks at home, before bed, or whenever you need a quick restart.