Feb. 6 - Feb. 8

Tuesday 2-6 - Meet in PE room.  Campus Run.  You will be getting heart rate data.



Thursday 2-8 - Meet in PE room.  Do Not Dress Out.   Learn how to make a food log.  If you have your own lap top bring it.


https://www.fda.gov/food/new-nutrition-facts-label/how-understand-and-use-nutrition-facts-label


Use these two websites to look up nutritional information.  https://www.nutritionvalue.org/  


Typical Day Food Log