Sept. 19 - Sept. 21
Tuesday 9-19 - Meet in the PE room. Do not dress out. Portfolio check #1 is due. We will have the period to finish some worksheets if you don't know how and make sure they are done correctly before turning them in. By the end of the period, we will have the portfolio submitted. Below is a list of what you needs to be saved to your google drive so we can turn it in by the end of the period.
You need 8 workouts from 8-21 - 9-17. That is a four-week period with two workouts a week.
You need your 9th Grade Fitness Test Results filled out for the first quarter and your fitness test goals filled out for the first semester.
Vo2 Max Worksheet 9th Grade first quarter - Attach two images showing time, distance, max hr, and average hr.
20-minute run worksheet. Attach two images showing time, distance, max hr, and average hr.
How to turn heart rate data into PDF
Go to https://flow.polar.com/ and sign in.
Click on feed
Click on analyze for the workout you want to make into a PDF.
You will now see your data with where you ran and a graph. This is the page to make into a PDF.
Hit file print.
Change destination to save as PDF
Name the file Mile
Save
Open your drive account and put your PDF in there.
Thursday 9-21 - Meet in the PE room. Mat workout. Bring water.