Sept. 12 - Sept. 15

Tuesday 9-12 - Meet in PE room.  Don't Dress Out.  Learn how to calculate your vo2 max for the mile.  Write fitness goals for the end of the semester.

Vo2 Max Worksheet 9th Grade first quarter

Walked Mile Vo2 Max

How to use HR watches

Thursday 9-14-  Meet in the PE room.  Don't Dress Out.  Lecture on Obesity.

Friday 9-15 - Meet in PE room.  Late start day.  20-minute run.

20 Minute Run