Nov. 28 - Nov. 30

Tuesday 11-28 -  Meet in PE room.  Last day of CPR.  CPR skill test.

Thursday 11-30 -  Meet in PE room. Fitness Testing.  Push-up, Curl-ups, trunk lift and sit & reach. 

Push-up Test - YouTube push-up cadence. 

Curl-up Test - YouTube Curl-up cadence.  The max score for this test is 75 curl-ups.  You need your hands to move 4 1/2" each curl-up.

Trunk Lift -  Measure from the ground to your chin.  The maximum score is 12 inches so if you go past that write down 12".

Sit & Reach -  When you do this touching your toes is 9 inches.  So measure from your toes to get your distance for each side.