Feb. 13 - Feb. 16

Tuesday 2-13 - Meet in the PE room.  Kickboxing day 7.  

Thursday 2-15 - Meet in PE room.  Kickboxing day 8.  We will be wearing our heart rate watches to get data for today.  

Friday 2-16 - Meet in PE to turn in Portfolio Check #4. Early Release.  

Portfolio #4 is due by the end of class.  

• You need 10 new workouts from 1-18 - 2-15.  That is a five-week period with two workouts a week.  You had a total of 32 workouts from last semester plus the 10 from this semester means you should have 42 total workouts.

• A PDF from Polar Flow labeled campus run - It needs to have heart rate data and the map of the run.   Should look like this

• A PDF from Polar Flow labeled kickboxing 

• Your food log with % breakdown of protein, carbs and fat