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Outdoor Education…Character development through the outdoors
Keep calm under pressure by...
Befriending feelings
Befriending feelings
Develop the ability to “have your feelings without your feelings having you”. It’s okay to feel anxious, just don’t feel anxious about feeling anxious. It is also okay to feel stressed, depressed, excited, jealous, overlooked, and angry.
Stay calm under pressure by recognising what you are feeling and why, then adjust your approach before you respond:
Breathe
Recalibrate
Deliver
Box breathing
Box breathing
SPEECH: Prepare a short speech on your favourite topic and be ready to present it in front of your class
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