Workouts
Week 3 @home (week 5 total)
Week 3 @home (week 5 total)
April 20 - April 24
April 20 - April 24
Workouts with Weights
Workouts with Weights
workouts without weights
workouts without weights
Week 2 @home - April 14-17 (week 4 total)
Week 2 @home - April 14-17 (week 4 total)
With weights
With weights
without weights
without weights
week 1 @home April 6th - April 10th (week 3 total)
week 1 @home April 6th - April 10th (week 3 total)