*TRIGGER WARNING* We will be discussing Suicide & how to receive help. If you have an emergency call 911 immediately. For mental health emergencies call the Los Angeles County Department of Mental Health at 1-800-854-7771 or the National Suicide Prevention Hotline at 1-800-273-8255.
Speaking about Suicide can be hard and awkward. It's a taboo topic (something no one talks about). However, it's important to know about it, to know how it affects others, & how to support. Suicide is the 2nd leading cause of death among individual between the ages of 10-34.
Suicide impacts many people, we simply don't talk about. Why not? Because if we do, people may judge us for having thoughts of suicide. Let's break that barrier & talk about it.
It's time we talk about it, because suicide is PREVENTABLE.
Once an individual is suicidal, he/she will always remain suicidal
FACT: Active suicidal ideation is often short-term and situation-specific. Approximately 54% of individuals who have died by suicide did not have a diagnosable mental health disorder. And for those with mental illness, the proper treatment can help to reduce symptoms.
Suicide only affects individuals with a mental health condition
FACT: Many individuals with mental illness are not affected by suicidal thoughts and not all people who attempt or die by suicide have mental illness. Relationship problems and other life stressors such as eviction/loss of home, death of a loved one, a devastating illness, trauma, sexual abuse, rejection, and recent or impending crises are also associated with suicidal thoughts and attempts.
Most suicides happen suddenly & without warning
FACT: Warning signs—verbally or behaviorally—precede most suicides. Therefore, it’s important to learn and understand the warnings signs associated with suicide. Many individuals who are suicidal may only show warning signs to those closest to them. These loved ones may not recognize what’s going on, which is how it may seem like the suicide was sudden or without warning.
Talking about suicide will lead to and encourage suicide.
FACT: There is a widespread stigma associated with suicide and as a result, many people are afraid to speak about it. Talking about suicide not only reduces the stigma, but also allows individuals to seek help, rethink their opinions and share their story with others.
Pain isn't always obvious, but most suicidal people show some signs that they are thinking about suicide.
Warning signs are signs that the individual demonstrates/shows through their actions, in conversation, or in social media posts.
If you observe one or more of these warning signs, especially if the behavior is new, has increased, or seems related to a painful event, loss, or change, step in or speak up.
No sense of purpose
Uncontrolled anger
Anxiety or Agitation
Puts affairs in order
Withdrawn
Sudden changes in mood
Physical pain
Giving away of possession: loved items
Changes in sleep
Increased substance use (alcohol/drugs)
Reckless behavior
Feeling hopeless/shame/fearful
Talking about suicide
Have you seen any of these behaviors in your friends/family members?
Warning Signs in Distance Learning:
Distracted
Turning off camera
Using substances on camera
Sleeping during class
Showing lack of engagement/interest
Drastic changes in appearance
repeated absences
Chaos in the background
Suicidal themes in artwork or social media posts
There are certain factors in individuals lives that increase the risk for having suicidal thoughts. Those are:
Discrimination
Trauma
Life circumstances
Stigma
Community rejection
Mental illness or other health-related illness
Isolation
Age
Access to lethal means (i.e., weapons)
Stressful life events
Community environments
Start the conversation. Listen, Express Concern, Reassure
Have a list of crisis resources on hand
Practice what you are going to say & plan for a time where you will not be rushed
Listen attentively to the person
Let them know you care about them
School Resources:
There are individuals at school who are able to support you or someone when it comes to suicidal ideation
Find a trusted adult at school to whom you can share how you are feeling.
Who are the trusted adults on campus who you can speak to? Teachers, PSWs, Counselors, and Administrators.
Don't ask in a way that indicates you want "No" for an answer.
"You're not thinking about suicide, are you?" OR, "You're not thinking about doing something dumb are you?"
Don't tell the person to do it. You may want to shout in frustration or anger, but this is the most dangerous thing you can say.
Don’t keep it a secret. The person experiencing suicidal ideation may not want you to share with others. Say this instead,
"I care about you too much to keep a secret like this. You need help and I am here to help you get it."
There are many resources available to assess, treat and intervene. Crisis lines, counselors, intervention programs and more are available to you, as well as the person experiencing emotional crisis.
National Suicide Prevention Hotline | 1-800-273-8255 | https://suicidepreventionlifeline.org
Didi Hirsch Suicide Crisis Line | 1-877-727-4747 | Available 24/7
Crisis Text Line | Text “EMM” to 741741 | Available 24/7
Trevor Lifeline & Chat | 1-866-4887386| Text “START” to 678-678 | www.thetrevorproject.org