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If you have an emergency call 911 immediately. For mental health emergencies call the Los Angeles County Department of Mental Health at 1-800-854-7771 or the National Suicide Prevention Hotline at 1-800-273-8255.
If you have an emergency call 911 immediately. For mental health emergencies call the Los Angeles County Department of Mental Health at 1-800-854-7771 or the National Suicide Prevention Hotline at 1-800-273-8255.
Hi Parents!
Hi Parents!
My name is Ms. Rafael & I am one of the school's psychiatric social workers (PSWs)!
My name is Ms. Rafael & I am one of the school's psychiatric social workers (PSWs)!
This is my second year at Southeast MS. I'm excited to be here at Southeast! I hope to meet you and be able to support you & your student.
This is my second year at Southeast MS. I'm excited to be here at Southeast! I hope to meet you and be able to support you & your student.
What do the PSWs do at the school?
What do the PSWs do at the school?
Want to connect the PSWs? Use the QR Code or click on my Bitmoji to connect with Ms. Moreno or myself!
Want to connect the PSWs? Use the QR Code or click on my Bitmoji to connect with Ms. Moreno or myself!
Back to School Supporting your Students through the transition
Back to School Supporting your Students through the transition
Interested in learning more about anxiety and how it can show in your student? Click here to learn more about Anxiety.
Self-Care Corner
Self-Care Corner
Here are some tips & things to do for self-care!
Here are some tips & things to do for self-care!
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Ever feel like bleh? or in a funk? Aren't sure how to get out of that funk? Here are some ways to boosts your mood
Our mind is very powerful & can impact how we feel & think about ourselves. We may find ourselves questioning whether to do something or not. Those "what ifs" can really prevent us from thriving. Here are some tips & examples of how to change those "what ifs" of doubt to "what ifs" of success!
Taking care of our mental health is no small feat! Celebrate & acknowledge all the steps (big or small) in taking care of your mental health!!
Ever lose sight of your journey & path. Here are some reminders of how to practice self-care, appreciate the small wins, & BE YOU!
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When we are anxious it can seem like everything is out of our control. However, we do have some control of things. See below! When we are anxious it can seem like everything is out of our control. However, we do have some control of things. See below! When we focus on the things we can control, it can bring a sense of calmness to us. Focus on what you can control not what you can't.
Feeling nervous, stressed, overwhelmed. Try these breathing techniques. Focusing on our breath allows us to center ourselves & lower our heighten state. These 4 exercises are something you can do for 5 mins (or less!) everyday.
Want to add new things onto your MH Kit?! Here are a list of activities you can add to yours! Try new things, some of them may work & others may not- THAT'S OKAY!
Stay up to date with events & meetings!
Stay up to date with events & meetings!
Eng_Student_and_Family_Wellness_Centers_flyer082721.pdfPage updated
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