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If you have an emergency call 911 immediately. For mental health emergencies call the Los Angeles County Department of Mental Health at 1-800-854-7771 or the National Suicide Prevention Hotline at 1-800-273-8255.
If you have an emergency call 911 immediately. For mental health emergencies call the Los Angeles County Department of Mental Health at 1-800-854-7771 or the National Suicide Prevention Hotline at 1-800-273-8255.
Hello!
Hello!
My name is Ms. Rafael and I am one of the PSWs at Southeast this year! I'm here to support you & your students in their social & emotional well-being.
My name is Ms. Rafael and I am one of the PSWs at Southeast this year! I'm here to support you & your students in their social & emotional well-being.
This page will be dedicated with resources you can use with your students or yourself!
This page will be dedicated with resources you can use with your students or yourself!
Feel free to contact me with questions or support! Can't wait to share my passion for mental health with you all!
Feel free to contact me with questions or support! Can't wait to share my passion for mental health with you all!
What to do when a student begins to talk to you
What to do when a student begins to talk to you
It can be nerve-wrecking to know what to do when a student begins to disclose personal information to you. However, its important to know that the student trusts you. It means you created a safe space where the student feels comfortable sharing information with you. That's great! Listen & provide support.
See the flow chart below to see how you can provide the student support & when to refer them to the PSWs.
Resources
Resources
ID Recovery
On-demand digital resources
Financial resources
Counseling
Legal consultation
Crisis consultation
Other athemEAP.com resources
Self-Care Corner
Here is a little self-care practices you can do throughout the week!
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Ever feel like bleh? or in a funk? Aren't sure how to get out of that funk? Here are some ways to boosts your mood
When we are anxious it can seem like everything is out of our control. However, we do have some control of things. See below! When we focus on the things we can control, it can bring a sense of calmness to us. Focus on what you can control not what you can't.
Want to add new things onto your MH Kit?! Here are a list of activities you can add to yours! Try new things, some of them may work & others may not- THAT'S OKAY!
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Feeling nervous, stressed, overwhelmed. Try these breathing techniques. Focusing on our breath allows us to center ourselves & lower our heighten state. These 4 exercises are something you can do for 5 mins (or less!) everyday.
Taking care of our mental health is no small feat! Celebrate & acknowledge all the steps (big or small) in taking care of your mental health!!
Ever lose sight of your journey & path. Here are some reminders of how to practice self-care, appreciate the small wins, & BE YOU!
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