Self-care

You are doing amazing work during these difficult times. So, caring for yourself & your well-being is SUPER important. As the saying goes, "put your oxygen mask first before helping others." You must take care of yourself first before helping others. It is not selfish or self-indulgent to care for YOU first. It also doesn't mean to disregard the needs of your colleagues, family, or students. It means doing what you need to care for yourself to be more effective in helping others.

It can be challenging to find the time to do something for yourself or find something as self-care. But finding 10 mins every day to care for yourself is all you need. Activities you do, don't have to be big; they can be small, simple things. For instance, taking time to breathe and taking short breaks throughout the day.

Below is a list of Self-care resources created for you to use