Lesson 1:
The Basic Bounce
Lesson 2:
The Boxer
Lesson 3:
Heel to Toe
Lesson 4: Speed Steps
Tricks and Stunts. Lesson 5: high Knees
Tricks and Stunts. Lesson 6: Butt Kicks
Tricks and Stunts. Lesson 7: Side Straddle
Tricks and Stunts. Lesson 8: Forward Straddle
Tricks and Stunts. Lesson 9: The Bell
Tricks and Stunts. Lesson 10: The Skier
Tricks and Stunts. Lesson 11: The Twister
Tricks and Stunts. Lesson 12: Side to Side
Tricks and Stunts. Lesson 13: Side Swing Cross
Tricks and Stunts. Lesson 14: Cross Jump Hop
Tricks and Stunts. Lesson 15: Cross Jump
Tricks and Stunts. Lesson 16: The Winter
Tricks and Stunts. Lesson 17: The EB
Tricks and Stunts. Lesson 18: The Kreger (Also known as the Cougar)
Tricks and Stunts. Lesson 19: Squat Jumps
Partner Jumping
Long Rope Jumping
Double Dutch